The Dangers of Noise Exposure and Importance of Protecting Your Hearing:

Noise is all around us. Many individuals are regularly exposed to noise through work so they wear hearing protection. There are also many forms of recreational noise exposure where use of hearing protection isn’t as common. Often people may experience the immediate discomfort of noise exposure but are unaware of the potential long term consequences.

Regular exposure to unsafe levels of noise can cause permanent noise-induced hearing loss. Loud sounds damage sensitive structures in the inner ear leading to hearing loss. In addition to hearing loss, individuals with damage to the ear due to noise exposure often also have tinnitus and sensitivity to sound.

So how much noise is too much? The level of the sound in combination with the length of exposure contribute to the amount of damage. Listed below are some everyday sounds and their sound level in decibels.

Whisper= 30 dB

Fridge humming= 40 dB

Average conversation= 60 dB

Heavy traffic noise= 85 dB

Lawnmower= 90 dB

Rock concert= 115 dB

85 dB for 8 hours is considered safe to listen to. Beyond 8 hours, the listening level is unsafe. Also, as the sound level increases by 3dB, the safe listening time is cut in half!

There are ways to ensure safe listening to loud, everyday sounds. It is important to remember that noise-induced hearing loss is preventable. One of the best ways to protect your ears is through wearing hearing protection!

*Images from Emsee Labs

If you are regularly exposed to noise, it is important to have your hearing tested and regularly monitored. It is important to discuss the types of noisy environments you find yourself in. A hearing professional at Superior Hearing can help find the best solution for you!